+91-9810-2818-08, 9971-8488-05
Programme & Packages - Yoga for Pregnant Women

Yoga at Home : - Gurgaon, Delhi, Noida, Faridabad, Ghaziabad, Indrapuram
Pregnancy - Yogashan - Poses  
Pre Natal Massage Spa Therapy
Post Natal Massage Spa Therapy
1. Conception - Yoga
Conceive Fertility - Yoga

Comman Fertility Problems

1. Polycystic Ovary Syndrome (PCOS) 2. Endometriosis 3. Miscarriage
4. Unexplained Infertility 5. Ectopic Pregnancy 6. Pre-Eclampsia
7. Obesity 8. Sexually Transmitted Infection 9. Uterine Fibroids
10. Irregular Periods 11. Depression 12. Migraine
13. Thyroid Disorders 14. Asthma  

Do Fertility - Yoga All Problems Solved Out Body Systems Balanced

2. Pre-Natal - Yoga

Comman Pre-Natal Problems

1. Morning Sickness 2. Nausea 3. Vomiting
4. Anemia 5. Placenta Previa 6. Depression
7. High Blood Pressure 8. Diabetes 9. Placental Abruption
10. Fetal Problems 11. Back Pain 12. Constipation
13. Piles 14. Varicose Veins 15. Muscle Cramps
16. Breathlessness 17. Giddiness 18. Itching & Burning
19. Pain in the breast 20. Swelling in the fingers & toes 21. Tiredness & Bodyache
22. Sleeplessness 23. Headache 24. Pain in ribs
25. Gastric 26. Acidity 27. loose motions
28. Increased Urinary

Do Pre-Natal Yoga, Pranayam, Meditation, Pre Natal Massage, Reflexology - All Problems Solved Out Body Systems/Hormones Balanced

3. Post-Natal - Yoga

Comman Post-Natal Problems

1. Anaemia 2. Skin 3. Over Weight
4. Hair Fall 5. Varicose Vein 6. Stretch Marks
7. Breast Loose 8. Uterus Large 9. Anxiety
10. Back Pain 11. Postnatal Depression 12. Constipation
13. Vaginal Discharge 14. Hemorrhoids 15. Uterine Infection
16. Delayed Periods 17. Joint Pain 18. Marital Stress
19. Bath Room Breaks 20. Cut Recovery 21. Breast Milk

Do Post-Natal Yoga, Pranayam, Meditation, Post Natal Massage, Reflexology, Powder Massage, Ice Therapy, Mud Therapy, Hydro Therapy, Lapet Therapy, Diet Therapy - All Problems Solved Out Body Mind Fit Hormones Balanced

Chart Weight in Pre-Natal Period

00 To 12 Weeks Weight Normal 1-2 Kg.
12 To 20 Weeks 3 Kg.
20 To 30 Weeks 5 Kg.
30 To 36 Weeks 3 Kg.
36 To 40 Weeks No Weight Increase
Full Pre-Natal Period Total 12-13 Kg. Weight Increased
S. No.
Start Weeks Complete Development Weeks Body Organs/Foetus
3-4 Weeks 20 Weeks Spine/Backbone
3 Weeks 28 Weeks Brain
3 Weeks 20-24 Weeks Eyes
5 Weeks 24-28 Weeks Breathe Organs
3 Weeks 6 Weeks Heart
3 Weeks 24 Weeks Digestion
3-4 Weeks 12 Weeks Liver
4-5 Weeks 8 Weeks Face (Mouth)
4-5 Weeks 8 Weeks Nose (Smell)
3-4 Weeks 24-28 Weeks Ears (Sound)
4-5 Weeks 8 Weeks Arms
3-4 Weeks 12 Weeks Urethra
5 Weeks 7 Weeks Reproductive Organs
Complete Chart Development of the Foetus Body Organs

Yoga For Pre-Natal
  • Pain Less Delivery
  • Normal Delivary
  • 9 Months Enjoy, Smile & Happiness
Because your life is special
Customized Services For Individual

Pregnancy Yoga No Side Effect Yoga For Post Natal
  • Pranayama
  • Meditation
  • Reflexology
  • Accu-Pressure
  • SPA Therapy
  • No Nausea
  • No Urine Infection
  • No Swelling
  • No Back-Pain
  • No High Blood Pressure
  • No Diabetes
  • No Itching
  • No Acidity
  • No Constipation
  • No Sleep Disturb
  • No Breathless
  • No Jaundice etc.
  • Body Shape
  • Tummy Reduce
  • Back-Pain
  • Weight Lose
  • 3 Months after start yoga

Domestic Client Pregnancy Yoga Class Feed Back - 2012-13

S. No.
Name Place Result Delivery
Nazma New Delhi Normal Delivery
Priya Gupta South Delhi Normal Delivery
Subhagya Raval DLF City, Gurgaon Normal Delivery
Nidhi Jain Sushant Lok I, Gurgaon Normal Delivery
Amrita Kaur NRI, U.S.A. Normal Delivery
Nilnjana DLF City, Gurgaon Normal Delivery
Nidhi Pandy Faridabad Normal Delivery
Simpy Kaur Gurgaon Normal Delivery
Nolana Singha Dmello Gurgaon/Gao Normal Delivery
Harleen Kaur Greater Kailash I, South Delhi Normal Delivery
Shweta Bajpai Vatika City, Gurgaon Running Class
Madhumita Bhatacharya DLF City, Gurgaon Running Class
Kshamta Kapoor Sohna Raod, Gurgaon Normal Delivery
Garima Singhal Suncity, Gurgaon Running Class

International Client/Shadhak's Pre-Natal Yoga Class Feed Back - 2012-13

S. No.
Name Place Result Delivery
Felicia Neyerowita NRI, British (UK)
Greater Kailash Part II, South Delhi-110048
Running Class Practice-yoga
She is happy

Home-Service Pregnancy-Yoga Class Delhi & NCR, Gurgaon

Appointment By :
Dr. Kedar Nath
Pre-Natal Yoga Expert

Mob :
+91 9810281808, 9971848805

Yoga is a simple technique that toughens the body to tackle new developments with maximum ease and comfort, through nature's most inexpensive and easy ways. Yoga, which means union of mind and body, makes people look within themselves and understand the body mechanism. A pregnant woman who does not know the mechanics of labour will be tense and frightened during the period, which only increases the pain. Yoga serves as a preparatory technique for pregnant women. Here are some tips for pre-natal (pregnancy) care :

Vajrasana : Sit with knees folded and place the hips on the heels. Maintain a straight back. Relax the hands on knees. This asana is good for digestion especially at a time when the enlarged uterus reduces the space in the intestine, which can make digestion difficult.

Padmasana : This is also called the Lotuspose. Sit straight-backed with legs outstretched in front. Place the right foot on the upper thigh (nearly touching the stomach) and the left foot on the right thigh. Sit in this position for about 3-5mins.

Sukhasana : This is a simple squat on the floor. This asana not only straightens the back but is also an ideal preventive against menstrual disorders in the pre-pregnancy and post-delivery periods.

Deep or free breathing (in and out) at the rate of 5 breaths per minute also contributes to relaxation as compared to the normal rate of 18-20 breaths per minute.

Most of these exercises create freeness or loosen the abdominal cavity and thus improve the movement of the uterus. It is very important to remove the stiffness of the uterus that occurs if it rests only in one position. An enema is advised once a week to make way for proper elimination from the intestine. A mild oil massage on the whole body or just the abdomen and a cold hipbath improve circulation of blood.

The hipbath can be taken only till the first 6 months.

Avoid all hot treatments during pregnancy (hot hip, body bath and hot drinks).

On the diet front, spices, salts, sweets and fat should be drastically reduced. Starchy foods in moderation and plenty of fruits, vegetables, juices, curd, buttermilk and sprouts are ideal. It is preferable to avoid foods that take a long time to digest like non-vegetarian food and milk. Because of the property of salts to retain water, it can lead to high blood pressure and swelling of the feet. Minimum intake of salt is recommended.

In the first months, recurring nausea and vomiting are normal physiological problems. This is because of 'Abdominal Regurgitation' when the digestive system moves up instead of the normal downward movement. The only remedy is to take a glass of warm water to provoke the vomit instead of suppressing it, and then lie down in Shavasana breathing slowly. One might stop eating at such a time but if an enema is taken, it will give relief and regular meals can be continued.

  • Eat for two - It is simple logic that the gut size reduces with the increasing size of the uterus. Thus it is difficult for the system to digest food for one, leave alone two.
  • Cold foods should not be taken after delivery - Juices in fact should be taken after delivery.
  • Ghee should be had after delivery - A myth in the northern states. It makes it even more difficult to lose all that accumulated fat.
  • Less water should be had to avoid bloating and the woman should remain at home - This is a common myth in the south. The mother should be exposed to fresh air instead.
  • Don't move or exert physically during pregnancy - Movement, as mentioned above, is absolutely necessary.
Prenatal Yoga Feed Back/Result - 2013 After Yoga All System Balanced

S. No.
Name Place Profession Result Delivery
Garima Singhal Sun City H/W Normal Delivery
Shweta Bhajpai Vatika City Job Normal Delivery
Chitra Babar DLF City, Phase II Job Running Class
Shipra Chadha Sushant Lok Job Running Class
Bindiya Goyal Sector - 56, Gurgaon Job Normal Delivery
Anisha Agarwal Vatika City Job Running Class
Himadary Charan Sector - 56, Gurgaon Job Running Class
Garima Agarwal DLF City, Phase - I Job Running Class
Tanya Rathee Sector - 50, Gurgaon H/W Running Class
Manorama Singh Sector - 46, Gurgaon H/W Running Class
Shweta Jaiswal Sector-47, Gurgaon Job Running Class
Rasneet Jain Golf Road, Gurgaon Job Running Class
Neha Sharma DLF City, Phase - II Job Running Class
Bhumika Chouhan DLF City, Phase - V Job Normal Delivery
Divya Gupta DLF City, Phase - III Job Normal Delivery
Jashpreet Kaur Center Park - I Job Normal Delivery
Geeta Bajaj G.K. - II, New Delhi Job Normal Delivery
Nidhi Yadav C - 32, Ardee City, Gurgaon Job Running Class
Deepika Yadav DLF City, Phase - I Job Running Class
Aditi Gupta Sushant Lok - I Job Running Class
Amrita Kaur Vatika City, Sohna Road Job Running Class
Mona Vasant Vihar Job Running Class
Rashi G.K. - II Job Normal Delivery
Megha Vasant Kunj Job Normal Delivery
Madhu Golf Cource Road Job Normal Delivery
Tisha ESSEL Tower Job Normal Delivery
Belu Jain Palam Vihar H/W Normal Delivery
Preeti Sohna Raod Job Running Class
Divya Chankya Puri New Delhi - 21 Job Normal Delivery
Isha Gupta Heritage City Job Normal Delivery
Monalee DLF City, Phase - I Job Family Planing - Yoga
Kanika DLF City, Phase - I Job Family Planing - Yoga
Shalni Vatika City H/W Normal Delivery
Ruchi Jain Central Park - I Job Family Planing - Yoga
Kamini Singh Sector - 14, Gurgaon H/W Family Planing - Yoga
Gayatri Singh NRI, USA Job Running Class
Ruchika Nirvana Job Normal Delivery
Manvi DLF City, Phase - I Job Running Class
Karti Mishra Sector - 47 Job Running Class
Cecilia Ho Malaysia Sector - 29, Hotel Clarence H/W Family Planing - Yoga

Customer's Feed Back & Details :

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